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<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:media="http://search.yahoo.com/mrss/" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Wellness World Shop</title><link>https://wellnessworldshop.com/</link><description>Home canning, food storage, herb garden and self-reliance guides.</description><language>en-us</language><lastBuildDate>Sat, 07 Nov 2026 15:43:42 +0000</lastBuildDate><atom:link href="https://wellnessworldshop.com/feed.xml" rel="self" type="application/rss+xml"/><item><title>How to Store Emergency Water at Home: How Much, Which Containers, How Long</title><link>https://wellnessworldshop.com/how-to-store-emergency-water/</link><guid isPermaLink="true">https://wellnessworldshop.com/how-to-store-emergency-water/</guid><pubDate>Sat, 07 Nov 2026 12:00:00 +0000</pubDate><description>How much emergency water to store per person, which containers are safe (and which to skip), how to sanitize and fill them, where to keep them and when to replace the water, based on CDC, Ready.gov and FEMA guidance.</description><media:content url="https://wellnessworldshop.com/assets/img/water-jugs-rows.webp" medium="image"/><content:encoded><![CDATA[<article class="article">
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    <p class="crumbs"><a href="https://wellnessworldshop.com/">Home</a> &rsaquo; Food storage guides</p>
    <h1>How to store emergency water at home</h1>
    <div class="byline"><span>By the Wellness World Shop editorial team</span><span>Updated November 7, 2026</span><span>5 min read</span></div>

    <div class="callout">
      <p><strong>Short answer:</strong> store <strong>at least 1 gallon of water per person, per day, for at least 3 days</strong>, and aim for a <strong>2-week supply</strong> if you can (CDC). Unopened store-bought water is the safest option. If you fill your own, use food-grade containers (not old milk or juice jugs), keep them cool, dark and away from chemicals, and <strong>replace the water every 6 months</strong>.</p>
    </div>

    <figure class="figure">
      <img src="https://wellnessworldshop.com/assets/img/water-jugs-rows.webp" alt="Rows of large sealed plastic water jugs with blue caps" width="1024" height="683" fetchpriority="high">
      <figcaption>Water is the first thing to run out in an emergency, and the easiest thing to prepare ahead.</figcaption>
    </figure>

    <h2>How much water do you need?</h2>
    <p>The CDC's rule of thumb is simple: at least 1 gallon per person, per day, for 3 days, and a 2-week supply if possible. That gallon is not all for drinking. Ready.gov notes that a normally active person needs about three quarters of a gallon of fluid a day; the rest covers cooking and basic sanitation.</p>
    <p>Plan for more than the minimum if your household includes children, nursing or pregnant women, or someone who is sick, if you have pets, or if you live somewhere hot. Ready.gov points out that in very hot temperatures, water needs can double.</p>
    <table class="facts">
      <tr><th>1 person, 3 days</th><td>3 gallons (minimum)</td></tr>
      <tr><th>1 person, 2 weeks</th><td>14 gallons</td></tr>
      <tr><th>Family of 4, 3 days</th><td>12 gallons (minimum)</td></tr>
      <tr><th>Family of 4, 2 weeks</th><td>56 gallons</td></tr>
    </table>
    <p>Fourteen gallons a person sounds like a lot, so build it in steps: get the 3-day minimum first, then add a few gallons each time you shop.</p>

    <h2>Option 1: buy bottled water (the easy, safest route)</h2>
    <p>According to the CDC, unopened, commercially bottled water is the safest and most reliable source of water in an emergency. Keep it in the sealed original container, store it in a cool, dark place, and check the expiration or "use by" date when you rotate your supplies. Use the oldest cases first and replace them to keep the stock fresh.</p>

    <h2>Option 2: fill your own containers</h2>
    <p>Filling your own is cheaper, but the container matters. The CDC says it is best to use FDA-approved food-grade water storage containers, which won't transfer toxic substances into the water. If you use something else, it should have a tight-closing lid, be made of durable, unbreakable material (not glass) and ideally have a narrow opening.</p>
    <p><strong>Containers to skip:</strong></p>
    <ul class="checks">
      <li><strong>Milk and fruit juice jugs.</strong> The FEMA and American Red Cross booklet <em>Food and Water in an Emergency</em> explains that milk protein and fruit sugars can't be adequately removed from them, which leaves room for bacteria to grow. Cardboard cartons leak and aren't made for long-term storage.</li>
      <li><strong>Anything that held chemicals</strong>, such as bleach or pesticides (CDC).</li>
      <li><strong>Glass</strong>, because it is heavy and breaks.</li>
    </ul>
    <p>If you want to reuse something, the same FEMA and Red Cross booklet suggests two-liter plastic soft drink bottles.</p>

    <h3>How to clean and fill a container</h3>
    <ol>
      <li>Wash it with dish soap and water, then rinse well so no soap is left.</li>
      <li>Sanitize it: mix <strong>1 teaspoon of unscented liquid household chlorine bleach in 1 quart (4 cups) of water</strong>, cap the container and shake so the solution touches every inside surface. The CDC says to wait at least 30 seconds before pouring it out.</li>
      <li>Let it air-dry (CDC) or rinse it with clean water (FEMA/Red Cross booklet).</li>
      <li>Fill it with clean tap water. If your utility treats tap water with chlorine, the FEMA/Red Cross booklet says you don't need to add anything. If your water comes from a private well or another untreated source, treat it first by following the CDC's "Making Water Safe in an Emergency" instructions for your bleach strength.</li>
      <li>Close it tightly without touching the inside of the cap, and label it "drinking water" with the date.</li>
    </ol>

    <div class="cta-box">
      <h3>Free printable: build a pantry that doesn't depend on power</h3>
      <p>Water comes first. Our one-page cheat sheet covers the next step: which foods you can safely put up at home, the "don't can" list, and pressure by elevation.</p>
      <a class="btn btn-lg" href="https://wellnessworldshop.com/canning-cheat-sheet/?c=article-emergency-water">Get the free cheat sheet &rarr;</a>
      <p class="small">Based on USDA guidance &middot; printable PDF</p>
    </div>

    <h2>Where to keep it</h2>
    <p>The CDC's storage checklist is short: keep containers at a cool temperature (50 to 70&nbsp;&deg;F), out of direct sunlight, and away from toxic substances like gasoline or pesticides. In practice that rules out the hot attic, the sunny porch and the garage shelf next to the lawn mower fuel. A closet floor, under a bed or a basement corner away from chemicals usually works well.</p>

    <h2>How long does stored water last?</h2>
    <p>For water you bottled yourself, both the CDC and Ready.gov say to <strong>replace it every six months</strong>. For store-bought water, follow the date on the package. An easy habit is to swap your home-filled containers when the clocks change in spring and fall, and use the old water for plants or cleaning.</p>

    <h2>If you run out</h2>
    <p>If your stored water runs low and you have to use water of unknown quality, Ready.gov's advice is to bring it to a rolling boil for one full minute and let it cool before drinking. For other treatment methods, use the step-by-step instructions on the CDC and Ready.gov pages listed below. Having water put aside is one half of the plan; the other half is food that doesn't need a fridge, which we cover in <a href="https://wellnessworldshop.com/how-to-store-food-without-a-refrigerator/">how to store food without a refrigerator</a>. For old-time self-reliance skills beyond water, see our <a href="https://wellnessworldshop.com/lost-frontier-handbook-review/">Lost Frontier Handbook review</a>.</p>

    <h2>Frequently asked questions</h2>
    <div class="faq">
      <details><summary>Can I store water in old milk jugs if I wash them really well?</summary><p>It isn't recommended. The FEMA and American Red Cross booklet explains that milk protein and fruit sugars can't be adequately removed from those containers, which leaves an environment for bacteria to grow. Use food-grade water containers or clean two-liter soda bottles instead.</p></details>
      <details><summary>Does stored water go bad?</summary><p>Home-filled water should be replaced every six months, according to the CDC and Ready.gov. Unopened store-bought water should be used by the date on the package.</p></details>
      <details><summary>Do I need to add bleach to tap water before storing it?</summary><p>If your tap water comes from a utility that treats it with chlorine, the FEMA/Red Cross booklet says you don't need to add anything. Bleach is used to sanitize the empty container. Water from a private well or untreated source should be disinfected first, following CDC instructions.</p></details>
      <details><summary>Is a 2-week supply really necessary?</summary><p>The CDC's minimum is 3 days, and it suggests a 2-week supply if possible. Start with 3 days and build from there.</p></details>
    </div>

    <p class="note">Sources (checked November 7, 2026): CDC, "How to Create an Emergency Water Supply" (cdc.gov/healthywater/emergency); Ready.gov, "Water" (ready.gov/water); FEMA and American Red Cross, <em>Food and Water in an Emergency</em> (fema.gov). This article is educational and is not affiliated with or endorsed by any government agency. Follow your local authorities' instructions during an emergency.</p>

    
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]]></content:encoded></item><item><title>6 Easy Medicinal Herbs to Grow at Home (A Beginner&#x27;s Guide)</title><link>https://wellnessworldshop.com/easy-medicinal-herbs-to-grow-at-home/</link><guid isPermaLink="true">https://wellnessworldshop.com/easy-medicinal-herbs-to-grow-at-home/</guid><pubDate>Fri, 06 Nov 2026 12:00:00 +0000</pubDate><description>Chamomile, calendula, peppermint, lemon balm, lavender and thyme: how to grow each one, what the NIH says about the evidence, and the safety notes beginners should read first.</description><media:content url="https://wellnessworldshop.com/assets/img/seedlings.webp" medium="image"/><content:encoded><![CDATA[<article class="article">
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    <p class="crumbs"><a href="https://wellnessworldshop.com/">Home</a> &rsaquo; Herb garden guides</p>
    <h1>6 easy medicinal herbs to grow at home for beginners</h1>
    <div class="byline"><span>By the Wellness World Shop editorial team</span><span>Updated November 6, 2026</span><span>6 min read</span></div>

    <div class="callout">
      <p><strong>Short answer:</strong> chamomile, calendula, peppermint, lemon balm, lavender and thyme are a forgiving place to start, in a garden bed or in pots. Most want about six hours of sun and soil that drains well. "Medicinal" here means traditionally used: the research behind these plants is still limited, so enjoy them as a garden and a cup of tea, and don't use them in place of medical care.</p>
    </div>

    <figure class="figure">
      <img src="https://wellnessworldshop.com/assets/img/seedlings.webp" alt="Young seedlings growing in small black pots, seen from above" width="1200" height="800" fetchpriority="high">
      <figcaption>A few small pots are enough to get started.</figcaption>
    </figure>

    <h2>Two things that matter more than the herb you pick</h2>
    <p><strong>Sun:</strong> most herbs prefer at least six hours of direct sun a day. <strong>Drainage:</strong> University of Maryland Extension calls it probably the most important single factor, because herbs won't grow in wet soil. If your ground stays soggy, use a raised bed or pots with drainage holes, and go easy on fertilizer, which can encourage root and stem rot.</p>

    <h2>The six herbs at a glance</h2>
    <table class="facts">
      <tr><th>Chamomile</th><td>German chamomile is a cool-season annual, about 18 inches tall, that's easy to grow from seed sown in early spring and will reseed itself. Roman chamomile is a low perennial ground cover.</td></tr>
      <tr><th>Calendula</th><td>Easy in any well-drained soil in full sun, and fine in containers. Sow just before your last frost date, &frac14; to &frac12; inch deep, because light inhibits germination. Remove spent flowers to keep it blooming.</td></tr>
      <tr><th>Peppermint</th><td>Keep it in a pot. Mint spreads aggressively underground and will take over a bed. Start from a plant or cutting, since mint seed doesn't come true to type. It takes sun or light shade.</td></tr>
      <tr><th>Lemon balm</th><td>About 1&frac12; feet tall, happy in sun or part shade with well-drained soil. It spreads and self-sows readily, so a container is the easy way to keep it in check.</td></tr>
      <tr><th>Lavender</th><td>Needs full sun and excellent drainage. Buy a started plant, because the seed is tricky to germinate and cuttings are the better way to propagate it.</td></tr>
      <tr><th>Thyme</th><td>Plant in full sun in very well-drained soil that stays dry. It grows well in containers.</td></tr>
    </table>

    <div class="cta-box">
      <h3>Free guide: 10 herbs you can grow at home</h3>
      <p>The Backyard Herbal Starter Guide covers how to plant, harvest, dry and store each herb, plus the safety notes most guides leave out.</p>
      <a class="btn btn-lg" href="https://wellnessworldshop.com/free-guide/?c=article-medicinal-herbs">Get the free guide &rarr;</a>
      <p class="small">10-page printable PDF &middot; beginner friendly</p>
    </div>

    <h2>What the evidence says</h2>
    <p>The National Center for Complementary and Integrative Health (NCCIH, part of the NIH) has reviewed several of these plants.</p>
    <ul class="checks">
      <li><strong>Chamomile:</strong> NCCIH says studies haven't produced enough reliable evidence to rate its clinical usefulness. For insomnia, a 2019 review found only one study, and it showed no benefit.</li>
      <li><strong>Lavender:</strong> a specific lavender oil product taken by mouth may help anxiety, but more high-quality research is needed. That research tells us little about a sprig from your garden.</li>
      <li><strong>Peppermint:</strong> most research is on peppermint oil for irritable bowel syndrome, usually in enteric-coated capsules. For peppermint leaf, NCCIH says there isn't enough evidence for any condition.</li>
      <li><strong>Lemon balm:</strong> a 2024 review in the journal <em>Nutrients</em> said it holds promise as a calming agent, while noting that few robust clinical trials have been published.</li>
      <li><strong>Calendula:</strong> University of Wisconsin notes it was used historically as medicine and as a dye. The fresh petals are edible and used as a garnish.</li>
      <li><strong>Thyme:</strong> we didn't review health evidence for it. It's on this list because it's easy to grow and useful in the kitchen.</li>
    </ul>

    <h2>Harvesting and drying</h2>
    <p>The National Center for Home Food Preservation (NCHFP) says the best time to harvest most herbs for drying is just before the flowers first open. Pick in the morning after the dew has dried, rinse in cool water and shake dry.</p>
    <p>Tie sturdy herbs like thyme into small bundles and hang them. Tender herbs, including lemon balm and the mints, will mold if they don't dry quickly, so hang small bunches inside paper bags with holes torn in the sides, or lay the leaves on paper towels. Sun drying isn't recommended.</p>
    <p>Leaves are ready when they're crispy and crumble easily between your fingers. Store them in airtight containers in a cool, dry, dark place. If you see moisture inside a jar, use the contents right away or dry them again.</p>

    <h2>Safety notes to read first</h2>
    <ul class="checks">
      <li><strong>Daisy-family allergies:</strong> people allergic to ragweed, chrysanthemums, marigolds or daisies are more likely to react to chamomile, and reactions can be severe. Calendula belongs to the same plant family, so take the same care with it.</li>
      <li><strong>Medications:</strong> NCCIH reports interactions between chamomile and warfarin, and it notes chamomile might reduce the effect of birth control pills. Lavender may in theory interact with sedatives. Ask your doctor or pharmacist before using any herb if you take any medicine.</li>
      <li><strong>Pregnancy and breastfeeding:</strong> little is known about the safety of chamomile or lavender during this time, and only food amounts of peppermint are considered likely safe. Check with your provider first.</li>
      <li><strong>Children:</strong> peppermint oil should never go on the face of an infant or young child, because the menthol can cause serious effects if inhaled.</li>
      <li><strong>Herbs in oil:</strong> herbs and oil are both low-acid and together could support the bacteria that cause botulism. NCHFP says to wash the fresh herbs and dry them completely, keep the flavored oil in the refrigerator and use it within 2 to 3 days. There are no canning recommendations for it, which puts it alongside other <a href="https://wellnessworldshop.com/foods-you-should-not-can-at-home/">foods you shouldn't can at home</a>.</li>
    </ul>

    <h2>Frequently asked questions</h2>
    <div class="faq">
      <details><summary>Will chamomile tea help me sleep?</summary><p>The evidence doesn't back it as a sleep treatment, though NCCIH considers chamomile likely safe in the amounts found in teas, apart from the cautions above. If poor sleep is ongoing, talk to your doctor.</p></details>
      <details><summary>Are calendula and marigold the same plant?</summary><p>No. Calendula is often called pot marigold, but it shouldn't be confused with true marigolds, which are species of <em>Tagetes</em>. Look for <em>Calendula officinalis</em> on the packet.</p></details>
    </div>

    <p class="note">Sources: <a href="https://www.nccih.nih.gov/health/chamomile">NCCIH: Chamomile</a>; <a href="https://www.nccih.nih.gov/health/lavender">NCCIH: Lavender</a>; <a href="https://www.nccih.nih.gov/health/peppermint-oil">NCCIH: Peppermint Oil</a>; <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11510126/">Mathews et al., Nutrients, 2024 (lemon balm review)</a>; <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6428906/">Asteraceae allergy review (PMC)</a>; <a href="https://hgic.clemson.edu/factsheet/herbs/">Clemson HGIC: Herbs</a>; <a href="https://extension.umd.edu/resource/care-herbs-and-starting-herbs-seed">University of Maryland Extension: Care of Herbs</a>; <a href="https://extension.illinois.edu/herbs/mint">University of Illinois Extension: Mint</a>; <a href="https://hort.extension.wisc.edu/articles/calendula-calendula-officinalis/">University of Wisconsin: Calendula</a>; <a href="https://hgic.clemson.edu/factsheet/drying-herbs-seeds-nuts/">Clemson HGIC: Drying Herbs</a>; <a href="https://nchfp.uga.edu/how/dry/recipes/herbs/">NCHFP: Drying Herbs</a>; <a href="https://nchfp.uga.edu/faqs/miscellaneous-questions/category/faq-canning">NCHFP: Canning FAQ</a>. This article is educational and is not medical advice; see our <a href="https://wellnessworldshop.com/medical-disclaimer/">medical disclaimer</a>.</p>

    
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]]></content:encoded></item><item><title>How to Store Food Without a Refrigerator: A Power Outage Food Plan</title><link>https://wellnessworldshop.com/how-to-store-food-without-a-refrigerator/</link><guid isPermaLink="true">https://wellnessworldshop.com/how-to-store-food-without-a-refrigerator/</guid><pubDate>Tue, 03 Nov 2026 12:00:00 +0000</pubDate><description>How long your fridge and freezer keep food safe when the power goes out, what to keep and what to toss, and how to build a pantry that needs no refrigeration, based on FDA and USDA guidance.</description><media:content url="https://wellnessworldshop.com/assets/img/power-lines-sunset.webp" medium="image"/><content:encoded><![CDATA[<article class="article">
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    <p class="crumbs"><a href="https://wellnessworldshop.com/">Home</a> &rsaquo; Food storage guides</p>
    <h1>How to store food without a refrigerator (a power outage food plan)</h1>
    <div class="byline"><span>By the Wellness World Shop editorial team</span><span>Updated November 3, 2026</span><span>6 min read</span></div>

    <div class="callout">
      <p><strong>Short answer:</strong> keep the doors shut. A closed refrigerator keeps food cold for <strong>about 4 hours</strong>; a full freezer holds its temperature for <strong>about 48 hours</strong> (24 if half full). After that, move cold food to coolers with ice, and toss perishables that sat above 40&nbsp;&deg;F for 4 hours or more. For a longer outage, the real plan is a pantry of foods that never needed a fridge in the first place.</p>
    </div>

    <figure class="figure">
      <img src="https://wellnessworldshop.com/assets/img/power-lines-sunset.webp" alt="Power lines silhouetted against an orange sunset" width="1400" height="933" fetchpriority="high">
      <figcaption>When the grid goes down, a simple plan decides what you keep and what you toss.</figcaption>
    </figure>

    <h2>Step 1: Know your clock</h2>
    <p>The moment the power goes out, your refrigerator and freezer become insulated boxes, and every time you open them you lose cold air. According to the FDA, an unopened refrigerator keeps food cold for about 4 hours, while a full freezer keeps its temperature for about 48 hours, or about 24 hours if it is half full. That is why the most useful thing you can do in the first hours is nothing: decide what you need, open the door once, and close it fast.</p>
    <table class="facts">
      <tr><th>Refrigerator, door closed</th><td>About 4 hours</td></tr>
      <tr><th>Full freezer, door closed</th><td>About 48 hours</td></tr>
      <tr><th>Half-full freezer, door closed</th><td>About 24 hours</td></tr>
      <tr><th>Safe fridge temperature</th><td>40&nbsp;&deg;F or below</td></tr>
      <tr><th>Safe freezer temperature</th><td>0&nbsp;&deg;F or below</td></tr>
    </table>

    <h2>Step 2: Prepare before the next outage</h2>
    <ul class="checks">
      <li><strong>Put appliance thermometers</strong> in the fridge and the freezer. When the power comes back, the number tells you what is safe, so you don't have to guess.</li>
      <li><strong>Freeze containers of water</strong> ahead of time. They help the freezer stay cold longer and become ice for a cooler later.</li>
      <li><strong>Keep one or two coolers</strong> ready for refrigerated food if the outage will last more than 4 hours.</li>
      <li><strong>Group frozen food together</strong> so it stays cold longer, and keep the freezer as full as you reasonably can.</li>
    </ul>

    <h2>Step 3: Decide what to keep and what to toss</h2>
    <p>Once the 4-hour window passes, food in a fridge that has been above 40&nbsp;&deg;F needs a decision. Extension guidance based on USDA advice sorts the usual fridge contents roughly like this. When in doubt, throw it out, and never taste food to check it: food can look and smell fine and still carry enough bacteria to make you sick.</p>
    <table class="facts">
      <tr><th>Usually OK to keep</th><td>Hard and processed cheeses, butter or margarine, whole fresh fruits and vegetables, opened jelly and peanut butter, ketchup and mustard, bread and fruit juices. Discard anything moldy or with an unusual smell.</td></tr>
      <tr><th>Discard</th><td>Meat, poultry, fish and eggs, milk, cream and yogurt, soft cheeses, lunch meats, casseroles and leftovers, and creamy dressings.</td></tr>
      <tr><th>Freezer food</th><td>If it still has ice crystals or reads 40&nbsp;&deg;F or below, it is safe and can be refrozen. The quality may suffer, but the safety doesn't.</td></tr>
    </table>

    <div class="cta-box">
      <h3>Free printable: water bath or pressure canner?</h3>
      <p>Planning to stock your own shelves? One page with which foods go where, the "don't can" list, tomato acid amounts and pressure by elevation.</p>
      <a class="btn btn-lg" href="https://wellnessworldshop.com/canning-cheat-sheet/?c=article-no-fridge">Get the free cheat sheet &rarr;</a>
      <p class="small">Based on USDA guidance &middot; printable PDF</p>
    </div>

    <h2>Step 4: Build a pantry that doesn't need a fridge</h2>
    <p>Ice buys you a day or two; a shelf-stable pantry buys you much more. Ready.gov recommends keeping at least a several-day supply of non-perishable food and suggests foods like these:</p>
    <ul class="checks">
      <li><strong>Ready-to-eat canned foods:</strong> meats, fish, fruits, vegetables, beans and soups that you can eat without cooking if you have to.</li>
      <li><strong>Dry staples:</strong> dry cereal or granola, crackers, protein or fruit bars, dried fruit and nuts.</li>
      <li><strong>Protein that keeps:</strong> peanut butter and other nut butters.</li>
      <li><strong>Drinks:</strong> canned juices and non-perishable pasteurized milk (the shelf-stable boxes).</li>
      <li><strong>The easy-to-forget items:</strong> a manual can opener, eating utensils, food for any infants and anyone's special dietary needs.</li>
    </ul>
    <p>Pick food your household already eats, so you can rotate it into normal meals and replace it as you go instead of finding a box of expired cans years later.</p>

    <h2>Step 5: Store it so it lasts</h2>
    <p>Where you keep shelf-stable food matters almost as much as what you buy. Penn State Extension recommends storing canned goods, including home-canned jars, in a cool, dry, dark place between 40 and 70&nbsp;&deg;F, away from furnaces, heating pipes and direct sunlight, and never above 90&nbsp;&deg;F, where jars can spoil and lose their seal. Most home-canned foods keep their best quality for up to a year. If you can at home, follow only tested recipes, and remember that some foods have no safe home-canning process at all (see <a href="https://wellnessworldshop.com/foods-you-should-not-can-at-home/">foods you shouldn't can at home</a>).</p>
    

    <h2>Frequently asked questions</h2>
    <div class="faq">
      <details><summary>Can I put food outside in the snow during a winter outage?</summary><p>It's risky. Outdoor temperatures swing, the sun can warm containers even on a cold day, and animals can get into food. Coolers with ice, or the closed freezer, are more reliable.</p></details>
      <details><summary>The power came back and my freezer food is partly thawed. Is it safe?</summary><p>If it still contains ice crystals or a thermometer shows 40&nbsp;&deg;F or below, it is safe to refreeze or cook. Texture may change, especially in fruits and vegetables.</p></details>
      <details><summary>How much food should I keep for an outage?</summary><p>Ready.gov's baseline is at least a several-day supply of non-perishable food per household, plus a manual can opener. Many families build up from there to a week or more.</p></details>
      <details><summary>Is a jar of home-canned food still safe after a year?</summary><p>The one-year guideline is about quality, not a safety deadline. Before using any jar, check that the lid is still sealed and that there are no signs of spoilage such as bulging, leaking, spurting liquid or an off smell; if there are, discard it without tasting.</p></details>
    </div>

    <p class="note">Sources: U.S. Food and Drug Administration, "Food and Water Safety During Power Outages and Floods"; Ready.gov, "Food"; Clemson Cooperative Extension HGIC, "Food Safety in Power Outages" (based on USDA FSIS guidance); Penn State Extension, "Storage Guidelines for Home-Preserved Foods"; National Center for Home Food Preservation (nchfp.uga.edu). This article is educational and is not a substitute for local emergency instructions.</p>

    
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]]></content:encoded></item><item><title>Can You Water Bath Green Beans? No, and Here&#x27;s Why</title><link>https://wellnessworldshop.com/can-you-water-bath-green-beans/</link><guid isPermaLink="true">https://wellnessworldshop.com/can-you-water-bath-green-beans/</guid><pubDate>Sun, 01 Nov 2026 12:00:00 +0000</pubDate><description>Green beans are a low-acid food, so they can&#x27;t be made safe in a boiling water bath, no matter how long you boil. Here&#x27;s why, how to pressure can them safely, and the one exception: pickled dilly beans.</description><media:content url="https://wellnessworldshop.com/assets/img/pantry.webp" medium="image"/><content:encoded><![CDATA[<article class="article">
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    <p class="crumbs"><a href="https://wellnessworldshop.com/">Home</a> &rsaquo; Canning guides</p>
    <h1>Can you water bath green beans? No, and here's why</h1>
    <div class="byline"><span>By the Wellness World Shop editorial team</span><span>Updated November 1, 2026</span><span>5 min read</span></div>

    <div class="callout">
      <p><strong>Short answer:</strong> plain green beans must be <strong>pressure canned</strong>. A boiling water bath can't reach the temperature needed to destroy botulism spores in low-acid foods, no matter how long you boil. The only green beans that are safe in a water bath are <strong>pickled</strong> ones (dilly beans) made from a tested recipe.</p>
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    <figure class="figure">
      <img src="https://wellnessworldshop.com/assets/img/pantry.webp" alt="Home-canned green beans, carrots and pickles on a pantry shelf" width="1400" height="934" fetchpriority="high">
      <figcaption>Green beans look harmless on the shelf, but they are one of the foods most often linked to home-canning botulism.</figcaption>
    </figure>

    <h2>Why a water bath isn't enough</h2>
    <p>Whether a food goes in a boiling water bath or a pressure canner depends on its <strong>acidity</strong>. Foods with a pH of 4.6 or lower, like most fruits, jams and pickles, are acidic enough to stop <em>Clostridium botulinum</em>, the bacterium that causes botulism. Green beans, like all fresh vegetables except most tomatoes, are <strong>low-acid</strong>: their pH is above 4.6.</p>
    <p>Botulinum spores survive boiling water. At sea level, water boils at 212&deg;F, and it never gets hotter than that in an open pot, so boiling for three hours instead of one doesn't help. Inside a sealed jar with no air, surviving spores can grow and produce a toxin you can't see, smell or taste. To destroy the spores, low-acid foods need <strong>240 to 250&deg;F</strong>, which only a pressure canner reaches.</p>

    <h2>How to can green beans safely</h2>
    <p>Use a real pressure canner (not an electric pressure cooker or a small pressure saucepan) and follow a tested recipe, such as the one in the USDA Complete Guide to Home Canning or the Ball Blue Book. For plain green beans packed in water, the USDA process at 0 to 1,000 feet is:</p>
    <table class="facts">
      <tr><th>Pints</th><td>20 minutes</td></tr>
      <tr><th>Quarts</th><td>25 minutes</td></tr>
      <tr><th>Pressure</th><td>10 lb on a weighted gauge or 11 lb on a dial gauge</td></tr>
    </table>
    <p>Above 1,000 feet you need more pressure: 15 lb on a weighted gauge, and on a dial gauge 11 lb up to 2,000 feet, 12 lb up to 4,000, 13 lb up to 6,000 and 14 lb up to 8,000. Always vent the canner with steam for 10 minutes before adding the weight, keep the pressure steady for the whole time, and let the canner cool down on its own.</p>

    <div class="cta-box">
      <h3>Free printable: water bath or pressure canner?</h3>
      <p>One page with which foods go where, what not to can at home, tomato acid amounts and pressure by elevation.</p>
      <a class="btn btn-lg" href="https://wellnessworldshop.com/canning-cheat-sheet/?c=article-green-beans">Get the free cheat sheet &rarr;</a>
      <p class="small">Based on USDA guidance &middot; printable PDF</p>
    </div>

    <h2>The exception: pickled green beans</h2>
    <p>Dilly beans are green beans packed in a vinegar brine. The vinegar makes them an acid food, so tested pickled-bean recipes are processed in a boiling water bath. The key word is <em>tested</em>: use the exact amounts of vinegar and water in the recipe, choose vinegar labeled 5% acidity, and don't add extra vegetables or reduce the vinegar.</p>

    <h2>What if I already water bathed my green beans?</h2>
    <ul class="checks">
      <li><strong>Within 24 hours:</strong> you can reprocess the jars in a pressure canner with new lids, following the full process time.</li>
      <li><strong>After 24 hours:</strong> keep them in the refrigerator and use them within a few days, or freeze them.</li>
      <li><strong>Don't taste a jar to check it.</strong> Botulism toxin can be present without any off smell, bulging or cloudiness. If you're unsure, discard the jars carefully without opening them.</li>
    </ul>

    <h2>Other foods that need a pressure canner</h2>
    <p>The same rule covers corn, peas, carrots, potatoes, beets, dried beans, meat, poultry, seafood, stock and most soups. Rice, pasta, dairy, flour-thickened sauces and mashed pumpkin have no tested home-canning process at all; see our list of <a href="https://wellnessworldshop.com/foods-you-should-not-can-at-home/">foods you shouldn't can at home</a>.</p>

    <h2>Frequently asked questions</h2>
    <div class="faq">
      <details><summary>My grandmother water bathed green beans for hours. Why is it unsafe now?</summary><p>Many families did, and most jars turned out fine, but the risk was always there. Research behind the USDA guidelines showed that boiling-water temperatures can't reliably destroy botulinum spores in low-acid foods. Home-canned vegetables remain a leading cause of foodborne botulism in the United States.</p></details>
      <details><summary>Can I use my Instant Pot or electric pressure cooker?</summary><p>Not for canning, unless the appliance has its own tested and validated canning program. Most electric pressure cookers can't hold and confirm the right pressure for the full time.</p></details>
      <details><summary>Is an atmospheric steam canner OK for green beans?</summary><p>No. Steam canners are only for acid foods with tested recipes, just like a water bath.</p></details>
    </div>

    <p class="note">Sources: USDA Complete Guide to Home Canning; National Center for Home Food Preservation (nchfp.uga.edu). This article is educational. Always follow the exact process in a tested recipe for your jar size and elevation.</p>

    
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]]></content:encoded></item><item><title>Foods You Shouldn&#x27;t Can at Home (and What to Do Instead)</title><link>https://wellnessworldshop.com/foods-you-should-not-can-at-home/</link><guid isPermaLink="true">https://wellnessworldshop.com/foods-you-should-not-can-at-home/</guid><pubDate>Sun, 01 Nov 2026 12:00:00 +0000</pubDate><description>Rice, pasta, dairy, flour-thickened sauces, mashed pumpkin and more have no tested home-canning process. Here is the list, why each one is risky and the safe alternative for each, based on USDA guidance.</description><media:content url="https://wellnessworldshop.com/assets/img/jars.webp" medium="image"/><content:encoded><![CDATA[<article class="article">
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    <p class="crumbs"><a href="https://wellnessworldshop.com/">Home</a> &rsaquo; Canning guides</p>
    <h1>Foods you shouldn't can at home (and what to do instead)</h1>
    <div class="byline"><span>By the Wellness World Shop editorial team</span><span>Updated November 1, 2026</span><span>5 min read</span></div>

    <div class="callout">
      <p><strong>Short answer:</strong> some foods have <strong>no tested process</strong> for home canning, so there is no safe time or pressure to use. The usual suspects are rice and pasta, flour- or cornstarch-thickened sauces, dairy and eggs, mashed or pureed pumpkin and squash, and bread or cake baked in jars. Freeze, dry or store them another way.</p>
    </div>

    <figure class="figure">
      <img src="https://wellnessworldshop.com/assets/img/jars.webp" alt="Dry goods stored in glass jars on open pantry shelves" width="1000" height="1500" fetchpriority="high">
      <figcaption>Not everything belongs in a canner. Many staples last longer and safer dry, frozen or in the fridge.</figcaption>
    </figure>

    <h2>Why "no tested process" matters</h2>
    <p>Safe canning times come from lab research: scientists measure how fast heat reaches the coldest spot in the jar for a specific food, packed a specific way. Dense, starchy or fatty foods slow that heat down, and the result can change from batch to batch. When there's no research-based time, a jar can look perfect and still be underprocessed, which is how botulism happens in low-acid foods.</p>

    <h2>The list</h2>
    <table class="facts">
      <tr><th>Rice, pasta, noodles, barley</th><td>They thicken the liquid and block heat. Don't add them to soups before canning; cook and add them when you serve.</td></tr>
      <tr><th>Flour- or cornstarch-thickened sauces and gravies</th><td>Thickeners slow heat penetration unpredictably. Can the stock or broth plain and thicken it when you heat it. For pie filling, use a tested recipe with Clear Jel.</td></tr>
      <tr><th>Milk, cream, butter, cheese and eggs</th><td>No safe home-canning process exists. Freeze butter and cheese, or buy shelf-stable versions.</td></tr>
      <tr><th>Mashed or pureed pumpkin and winter squash</th><td>Too dense for reliable heating. Pressure can them in 1-inch cubes instead, and mash them after opening.</td></tr>
      <tr><th>Mashed potatoes, refried beans and other purees of low-acid foods</th><td>Same density problem. Can the cubes or whole beans, then mash when serving.</td></tr>
      <tr><th>Bread or cake baked in jars</th><td>Not a safe storage method. Freeze baked goods instead.</td></tr>
      <tr><th>Recipes you invented or changed</th><td>Adding extra onions, peppers or garlic to salsa, or less vinegar to pickles, can make a tested recipe unsafe. Stick to the published amounts.</td></tr>
    </table>

    <div class="cta-box">
      <h3>Free printable: water bath or pressure canner?</h3>
      <p>One page with which foods go where, the full "don't can" list, tomato acid amounts and pressure by elevation.</p>
      <a class="btn btn-lg" href="https://wellnessworldshop.com/canning-cheat-sheet/?c=article-dont-can">Get the free cheat sheet &rarr;</a>
      <p class="small">Based on USDA guidance &middot; printable PDF</p>
    </div>

    <h2>Methods to skip, too</h2>
    <p>Some methods are unsafe even with the right food: open-kettle canning (hot food sealed with no processing), canning in the oven, microwave or dishwasher, "dry canning" vegetables without liquid, and water bathing low-acid foods like <a href="https://wellnessworldshop.com/can-you-water-bath-green-beans/">green beans</a>. Canning powders don't replace heat processing either.</p>

    <h2>Safe alternatives that work well</h2>
    <ul class="checks">
      <li><strong>Freeze</strong> soups with pasta or rice, dairy, baked goods and anything you're unsure about. Freezing is always a safe backup.</li>
      <li><strong>Dry</strong> herbs, beans and many fruits and vegetables; store them airtight in a cool, dark place.</li>
      <li><strong>Can the base, finish at serving:</strong> plain broth, cubed pumpkin, whole beans; then thicken, mash or add rice when you cook.</li>
    </ul>

    <h2>Frequently asked questions</h2>
    <div class="faq">
      <details><summary>People online say they can milk and butter all the time. Is it really unsafe?</summary><p>There is no research-based process for home canning dairy, so nobody can say how long or at what pressure it would be safe. A jar that sealed and looks fine is not proof, because botulism toxin can't be seen or smelled.</p></details>
      <details><summary>Can I can soup with noodles if I pressure can it?</summary><p>No. Tested soup recipes leave out pasta, rice and thickeners even in a pressure canner. Add them when you reheat the soup.</p></details>
      <details><summary>What about pumpkin butter?</summary><p>There is no tested home-canning process for pumpkin butter. Make it fresh and keep it in the refrigerator or freezer.</p></details>
    </div>

    <p class="note">Sources: USDA Complete Guide to Home Canning; National Center for Home Food Preservation (nchfp.uga.edu). This article is educational. Always follow a tested recipe for your jar size and elevation.</p>

    
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